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The Power of MEDITATION - Awesome BBC Documentary.
This awesome documentary about meditation explores a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
"Through meditation found the ability to start a new career, reconnect with old friends, and start living my life to the fullest. In short, I rebuilt my life from the bottom up. Today, just 12 years later I'm completely fulfilled. I love what I do professionally, I have the most wonderful family and friends around me, and I feel grateful for everyday I live. For so many years I was miserable when I had all the gifts life could bestow. It took, what I thought at the time was, a death sentence for me to wake up and start living. I knew these “secrets” I had uncovered could help anyone live an extraordinary life, but imagine my shock when I learned how many rich, successful and famous people had used the EXACT same process to achieve all that he had achieved...." Jason Stephenson
Category: National Geographic and BBC documentaries (full length and HD) about meditation, spirituality and self improvement
Topics: Meditation documentary: meditation for self development, relaxation and breathing techniques, alternative medicine.
Details of this video:
The Power of MEDITATION - Awesome BBC Documentary HD
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